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Don’t Panic!

Last night I had a panic attack or maybe what you would call an “Anxiety Attack” and I always knew it was something that people could experience but never knew it would be this close to me as well. I am always a hard-headed and confrontational person but it was like my horn had been broken by God and I had been thrown to the ground. I guess he knows how to teach you a lesson of humility!

It all happened after a day of thinking about myself and my life and what the purpose of my life is, my mind felt like a ship that had lost it’s anchor in reality. It felt like nothing was gonna be the same again and there is no grounding for me anymore.It felt like I was gonna go crazy or die or evaporate into some weird sort of universe where no one could reach me.

But, man is truly a fragile creature all you need is a few nights of bad sleep, bad meals or a little bit too much stress and your mind is going to become like a wild horse, taking you to places you didn’t even know was possible.

It seems like when you are in that state of terror the part of your brain that is responsible for speech shuts down. I couldn’t really talk but managed to have a few words with my parents. And it seems like that was all I needed then my father started telling me about his own anxiety attack when he was young. Believe it or not, that was what I needed. It really helped me deal with it. After a few minutes the attack was gone.

I don’t think that “Anxiety Attack” is an illness but a symptom of how one’s life has gone wrong. And when you are trying to solve all the problems at once, your mind turns into a computer with all the tabs opened. How do I live life from now on? I don’t know! But I know I should do it one step at a time.

One Comment

  1. Amado Head
    Amado Head September 14, 2023

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